Background
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IBS (Irritable Bowel Syndrome)

Overview:
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine, causing chronic abdominal discomfort, bloating, and irregular bowel habits. While IBS can significantly impact daily life, it does not cause permanent damage to the intestines and is manageable with proper care and lifestyle adjustments.

Causes:
The exact cause of IBS is not fully understood, but several factors may contribute, including:

  • 1. Abnormal gut motility and sensitivity
  • 2. Imbalance in gut bacteria
  • 3. Food intolerances or dietary triggers
  • 4. Hormonal changes
  • 5. Stress and emotional factors
  • 6. Gastrointestinal infections

Symptoms:

Typical signs of IBS include:

  • 1. Abdominal pain or cramping
  • 2. Bloating and excessive gas
  • 3. Diarrhea, constipation, or alternating between both
  • 4. Mucus in the stool
  • 5. Urgent or frequent bowel movements
  • 6. Symptoms can vary between individuals and may worsen during periods of stress or after consuming certain foods.

Treatment:
IBS management focuses on symptom relief and lifestyle adjustments:

  • 1. Dietary changes: Avoid trigger foods and incorporate a balanced diet rich in fiber
  • 2. Medications: Fiber supplements for constipation, antidiarrheal drugs for diarrhea, antispasmodics for abdominal cramping
  • 3. Probiotics: To support gut health
  • 4. Lifestyle interventions: Regular exercise, adequate hydration, stress management, and counseling as needed

Precautions:
Patients should identify and avoid foods that trigger symptoms, such as dairy, caffeine, spicy foods, and processed meals. Stress reduction techniques like yoga, meditation, and mindfulness can help prevent flare-ups.

Prevention:
Maintaining a healthy lifestyle with a balanced diet, regular physical activity, proper hydration, and effective stress management can reduce the frequency and severity of IBS episodes.

Expert Care in Lucknow:
For specialized IBS management, visit Medlife Research & Trauma Center. We offer comprehensive gastrointestinal care, 24/7 doctor availability, ambulance services, budget-friendly treatment options.

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